Life Coaching

SBCoachingTestimonial

 

About Adult Life Coaching

Who: Young adults age 18+
What: Coaching that supports your goals and vision for employment, living environment, and social relationships.
When: Flexible hours, 9:00am-6:00pm
Where: The Seattle and Bellevue region. We come to your home, workplace, or neighborhood (depending on your goals). The Social Bridge office is in Bellevue if you prefer to meet there.
Why: Because you have something meaningful to contribute to the world and deserve the support to make it happen.
How: We help you articulate your vision, develop a focus, create a plan together, and take action by learning specific skills.

Get Started

1. Contact Lisa about your situation at (425)533-9671 or schedule here
2. Meet in-person to see if it would be a good fit to work together. If not, referrals will be provided.
3. Sign intake paperwork and get started!

 

Job Skills

JobSkills Are your interviewing, presentation, or public speaking skills a barrier to the job you want? Are you getting feedback that you need to improve your communication skills?

We can work with you to develop skills needed to successfully:

  • Have fulfilling conversations
  • Work well within a team
  • Get the recognition you deserve
  • Decrease miscommunications at work
  • Get a job, move up in your career, or meet employer expectations

Download tip sheet Dr. Peter Gerhardt’s Top Skills for Employment

 

College Skills
CollegeLife

Not getting what you want out of dorm life? Frustrated by classmates or professors?
Need assistance with registering or the accommodations process?

We come to campus or a place of your choosing and assist you with skills needed for success in the classroom, dorm, and social community.  Contact us for more information about the packages we offer for college students.  Coaching via Skype is available for students attending college outside the Seattle-Eastside area.

 

 

 

 

 

Independent Living SkillsLifeSkills

Someday would you like to have your own apartment or live more independently? We assist clients with skills or tasks necessary to progress into the independent life they envision, for example:

Organization
  • Calendar system personalization
  • Closet organization
  • Room organization and clutter management
  • Desk clutter management
  • Creating a personal filing system for important records
Life Skills
  • Cooking
  • House cleaning routine and skills
  • Grocery shopping strategies
  • Healthy eating
  • Exercise
  • Using public transportation
  • Using technology effectively
Professional Image
  • Table manners
  • Phone and email etiquette
  • Developing a casual and professional wardrobe
  • Personal hygiene routine


Parent Assistance

Parent

  • We have the support and resources you need to help your young adult with:
    • social communication
    • organizing
    • managing time each day
    • budgeting money
    • exploring careers
    • sexuality and dating
    • GLBTQ
    • working well with bosses and colleagues
    • interviewing for jobs
    • getting through college
    • living independently (cooking, cleaning, laundry) 
  • How it Works: We facilitate a plan with you and your young adult
    • We follow through on these goals with our clients during sessions which take place at his/her home, workplace, or in the community
    • Our style is positive, upbeat, organized, and calm
    • By focusing on strengths, interests, and motivating goals we help young adults do what isn’t naturally easy